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Emotional Release - Healing Through Movement 


Gabrielle Rivero of Express & Release Therapeutic Dance


Welcome to "Emotional Release - Healing Through Movement," where dance becomes a powerful tool for healing, strength, and self-discovery. In this 6-week program, we offer a safe and supportive space for participants to embark on a journey of healing, strength, and self-discovery through the language of movement. Join us as we celebrate the resilience within each participant and embrace the journey towards empowerment.



If you are a survivor seeking healing, empowerment, and community, we invite you to join us at Emotional Release- Healing Through Movement. Let the dance floor be your canvas for self-expression, your stage for triumph, and your sanctuary for healing. Together, we embark on a journey where every step is a declaration of strength, and every movement is a celebration of resilience.

To register for upcoming sessions, please email us at


Take the first step towards healing and empowerment through movement.

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  • Connection to Self

  • Improvement in Mood

  • Releasing Overwhelming Emotions

  • Develops Creativity and Self-Expression

  • Fun Approach to Mental Health and Wellness

  • People experience everything from reduced blood pressure, reduced time to heal from injuries, a greater sense of well-being, and a host of positive physiological and psychological effects. 

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